Yoga is a mind and body practice with a 5,000-year history in ancient Nepali philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Maintaining a regular yoga practice can provide physical and mental health benefits.
The Himalayan Mountains have been the home of sages for millennia. These great sages lived and passed on knowledge of the yogic teachings to disciples who then became masters passing on the teachings in an unbroken lineage since the Vedic period.
In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.
There are several different types of yoga and many disciplines within the practice. In this article, we will discuss about the Yoga class centers in Kathmandu.
1. Pranamaya yoga Studio
Pranamaya Yoga was started in 2011 to practice yoga and form a sense of community in the constant hustle and bustle of Kathmandu. Despite the changes in the shareholding pattern, Pranamaya Yoga stays true to this claim.
Pranamaya follows the lineage of the Himalayan tradition of Swami Rama of the Himalayas. However, with a diverse group of teachers, Pranamaya is proud to offer different styles of modern-day yoga practices and traditional classical yoga training at the studio in Thamel above Himalayan Java cafe. It also offers yoga retreats, workshops and teachers training programs in different locations.
2. Mandala Yoga & Spa
Mandala Yoga & Spa Run by qualified yoga instructor Kriti Karki, Mandala Yoga & Spa opened in 2015. Kriti previously worked for 25 years as an instructor. The Yoga studio is located in Thamel’s central area along a pedestrian street known as Mandala street. The studio is clean, modern and runs daily morning and afternoon classes. There’s also a massage area, spa and sauna.
3. Charak yoga
Charak yoga as a Yoga studio in Thamel was established in 2002 with the aim of making yoga accusable to all Travelers as well as Nepalis. Yoga classes in Thamel for all was the main moto in establishing Charak yoga studio in Thamel because that time it was the first yoga studio in Nepal open to all levels for travelers as well as Nepalese. In the course of searching a quality yoga place in Thamel Kanchan(a simple yoga teacher in Nepal) found Charak yoga where he started teaching his yoga style. After teaching yoga at Charak Yoga Studio in Thamel Kanchan was asked for taking over the yoga classes management part and it was accepted by Kanchan and now Kanchan is the in-charge for Charak Yoga studio in Thamel who is an experienced yoga practitioner in Nepal. Now Charak Yoga is a Registered Yoga School in Nepal that has been running Daily Yoga classes in Kathmandu, regular yoga retreats in Nepal, Yoga Teachers training in Nepal and Yoga tours and treks in Nepal. Open to all levels it is a peaceful and perfect place to practice yoga in Thamel.
4. Vinyasa Nepal
Vinyasa Nepal aims in achieving a platform for an easy inner engineering vinyasa yoga sadhana (techniques of practice) that leads you to different dimensions of higher consciousness. Its objective is to make self-realization that the body itself is a moving temple of God, well being through ancient Yogic Wisdom. The yoga retreat is more of a finding a difference within you.
5. Nepal Yoga Home
Nepal Yoga Home is one of the pioneer yoga school in Nepal with its outstanding performance and spiritual life-changing environment to offer all the yoga aspirants from around the world. As a true trail-blazing institution in the field of yoga in Nepal, It offers various courses ranging from beginners level to advanced level yoga courses. It is located just 5 kilometers from the Kathmandu
This yoga school in Nepal is providing different courses like 200 Hours Yoga Teacher Training Nepal, 500 Hours advanced Yoga Teacher Training Nepal, yoga retreat packages (one-night yoga retreat, seven-night eight days yoga retreat, one-week yoga detox retreat, two weeks yoga retreat to one-month yoga retreat), Ayurveda, Naturopathy, Acupressure, soul healing, Reiki healing since a long time in Nepal, etc.
Location: Bypass, Goldhunga -5, at the Lap of Nagarjun Jungle, Kathmandu-Nepal.
6. Nepal Yoga Academy
The Nepal Yoga Academy claims to be the only yoga studio in Nepal that teaches the Sanatan Yoga System ( a rhythmic style of Hatha yoga ). They also offer Yoga teacher training. Most of these are done in retreats outside of Kathmandu city. Courses include 200-hour teacher training (4 weeks) retreats with a certificate at the end. However, the certificate is not an international qualification but can be used in your ours for the Yoga Alliance certificate. Address: Bhaktapur, Kathmandu.
7. Kathmandu Centre for Healing
Kathmandu Centre for Healing Located along Swayambhunath road, the Kathmandu Centre for Healing has walk-in classes and scheduled classes. They tend more towards the healing side to yoga and also offer 200hr International Yoga Alliance Certified teacher training. They have weekend retreats, singing bowl healing techniques and also offer massages. Address: Ropeway Sadak, Swayambhunath, Kathmandu.
8. Chetana Foundation
Chetana Foundation Running for 20 years this yoga studio is run by one teacher, Dr. Chetnath, so it’s important to book ahead. Chetana Yoga Foundation offers yoga classes, reiki classes, naturopathy along with weekend retreats. This studio is one of the only places in Kathmandu offering reiki along with yoga. Address: Chaksibari Marg, Thamel, Kathmandu.
9. Himalayan Yoga Academy
Himalayan Yoga Academy Team has long years of experience in spiritual tourism in Nepal. This academy started in 2001 informally and institutionally in 2007. They serve everyone as the 200 hours and 300 hours Yoga Teacher Training In Nepal course program utilizes a carefully formulated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within.
Address: Sunrise Height, Raniban Road
10. Yogmandu Yoga
Yogmandu Yoga and Retreat is a complete one-stop solution for all of your health and fitness needs under one roof. Yogmandu is a sister company of Zumbandu Fitness and Diet Therapy Clinic which deals with health and fitness services and diet consultation since 2015 with its chains in Nepal. They have been collaboratively working with our sister organization mostly for foreigners, leading and 1st registered Yoga School of Nepal (Affiliated to Yoga Alliance, USA and Yoga Alliance International, Australia).
Address: Yogmandu Studio, Miteri Marg, Mid Baneshwor-31 Kathmandu